Just as the proper and good diet prevents the heart complications, hypertension and even the lethal cancer, there are some most effective foods that can improve the brain capabilities. According to researches, the healthy diet can cut the chances of diabetes and heart disorders, while facilitating the better blood circulation to your brain. This diet will work more better if combined with being both mentally as well as physically active.
Some of the Best Foods which can Enhance the Memory are:
Blackberries provide some potent antioxidants called polyphenols to the brain cells that lessen the inflammation and boost the communication between the neurons, assisting people to take in new information.
Drinking Coffee can supply you loads of antioxidants and caffeine. Drinking 5-6 cups of coffee in a day can reduce the symptoms of Alzheimer’s development by 65%.
Apples are rich in quercetins that are the antioxidant chemicals which guard the brain cells and keep your mental juices flowing. Apples also protect the cells of brain from the attack by injurious free radicals.
Chocolate brings down the blood pressure and researchers have also discovered that it can sharpen the mind and thinking capability
Cinnamon includes two compounds, cinnamaldehyde and proanthocyanidin, that repair the inactivate proteins.
Virgin olive oil is one of the most powerful weapons against ADDLs, Alzheimer’s and some bad proteins that work like toxins for the brain.
Salmon is beneficial for both your head and heart because it is the top DHA source which is a type of omega-3 fat found in the brain naturally.
Curry includes spices and turmeric that is high in curcumin, a substance that inhibit the Alzheimer’s disease in various different ways. It also clogs the creation and development of the hallmark of Alzheimer’s called beta amyloid plaques. In addition, it combats inflammation, reduces cholesterol and enhances the blood circulation to your brain.
Grape juice provides you with polyphenols which is very helpful for your heart as well as brain. These compounds are supposed to better the cells communication just like the blackberries do.
So try these foods to enhance your memory, brain power and potential.